Aerobics Classes
Challenge yourself, improve your flexibility, burn off calories, and enhance your endurance and strength. Try one of our many classes to help you develop a leaner, stronger you. Improve your physical fitness, as well as, your mental and emotional fitness, too!
New classes for 2024
Pop up classes
- April 9th: Outdoor Fitness Challenge Court, 4:30 PM Lovers Lane Soccer Complex (Zoe)
- April 16th: Quik Fit, Fitness Circuit, 5:30 PM Preston Miller Park (Miles)
- April 23rd: Outdoor Fitness Challenge Court, 4:30 PM Lovers Lane Soccer Complex (Zoe)
- April 25th: Outdoor Fitness Challenge Court, 5:30 PM Lovers Lane Soccer Complex (Miles)
Classes beginning the week of April 29th
Body Weight Bandits: (Miles)
Tuesdays = 5:30 PM, Aerobics Room 1
A 45-minute body weight circuit designed to tone, strengthen, and improve stability within the entire body.
A Chore for your Core: (Miles)
Mondays and Wednesdays = 5:30 PM (Aerobics Room 2)
A 30-minute core circuit designed for people in all stages of their fitness journey, improve balance while toning your core! (Stomach, oblique’s, lower back)
Classes Start May 6th
Hips & Twists: (Zoe)
Wednesdays = 5:30 PM, Aerobics Room 1
Join us in a moderate-intensity yoga session focusing on building your back, hip and core strength. This class joins poses from yoga and body weight exercises to enhance your longevity and range of motion.
It's important to stay updated on cancellations due to weather and other changes. To receive timely notifications, please sign up for our text message service. You can follow the link below to choose the relevant texting category or simply text 'bgprfit' to 833-494-0660. Thank you for staying connected!
At Your Pace Shape Up
Come and join a low-impact class for a great workout. This class does what the title says; you go at your own pace using a wide variety of techniques for a great combination of strength, endurance, and balance training. For more information please contact Frank LaManna at 270-393-3232.
Line Dancing
Come join this fun class that incorporates line dancing for exercise. Work on your dance moves while improving your overall fitness levels and increasing cognitive skills.
Drums
In this class, you will use drumsticks and an exercise ball to drum your way to a better you. This workout promotes physical, social, emotional, and cognitive health at all life stages. Have a blast while using rhythm and music!
SilverSneakers (Classic)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers (Yoga)
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers (Cardio)
Get up & Go with an aerobics class that’s safe, heart-healthy, and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle. Floor exercises are included in the class.
Fencing
The Bowling Green Fencing Academy offers classes and lessons for both beginners and advanced fencers. Ages 7 to adult. Stop by and see us in action or call Coach Fisher for more information (270-991-4038).
Racquetball/Wallyball
Speed, agility, eye-hand coordination, cardio, and other cognitive skills and reactions are what you will develop by playing Racquetball or the crazy, fast-paced fun of Wallyball! Contact our Fitness Staff at 270-393-3582 to schedule a time.
Important Reminders:
- Aerobic classes are limited to the first 30 participants.
- All aerobic classes will be canceled if City schools are canceled due to bad weather.
Aerobics Fitness Classes (Video)
In this video, take a closer look at some of the aerobics classes offered at the BGPR Fitness Facility.
SilverSneakers Class Eclipse Party April 8th 2024
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