Feed on

Silver Streaming

Have you heard of SilverSneakers? SilverSneakers is a fitness program that focuses on getting those 65+ out of their homes and into the gym and their community in order to improve “overall well-being, strength and social aspects” in seniors. Cleary, getting out in the community and into gyms is not something that would be safe or go along with #socialdistancingbg right now, but Bowling Green partners are coming together to still bring aspects of the SilverSneaker program to the residents of BG.

The City of Bowling Green has partnered with the Warren County Library and Warren County Parks and Recreation to provide Silver Streaming sessions every Tuesday and Thursday at 11 a.m. Classes will include one fitness program per week and on knowledge program.

While Sliver Sneakers is geared for folks 65+, we welcome anyone and everyone to join in on the new “Silver Streaming” live classes that are airing on Tuesday’s at 11 a.m. (fitness) and Thursday’s at 11 a.m. (knowledge). These classes can be found on the Warren County Public Library and Warren County Parks and Recreation Facebook pages for free every week.

Visit https://www.facebook.com/warrencountypl/ or https://www.facebook.com/Warren-County-Parks-and-Recreation-Department-451747388244244/ for videos and more.