Looking to get in shape for the New Year? Wanting to make resolutions to improve your health? Trying to lose those extra “Holiday” pounds you gained? Then check out Bowling Green Parks and Rec Fitness Facility. B.G.P.R. Fitness is a fitness center that offers a variety of programs, classes, and activities to help you achieve your fitness goals and get you more physically active!
Wanting to work out at your own pace? Then Individual Weight Lifting may be just the thing for you. Come in on YOUR schedule and work out in our 10,000 sq. ft. facility, offering the latest, top notch equipment to help you lose weight, tone, firm, or build your body.
Needing a little more direction and motivation with your work outs? Then check out our Instructional Training Sessions, designed to provide you the know-how, personalization and one on one training to assist you in achieving your goals.
Prefer a “group” atmosphere when it comes to exercising? Then B.G.P.R. Fitness is the right place for you! We offer a variety of group exercise classes such as Yoga, Spinning, Zumba, Boot Camp, Total Abs, Sculpting, Pro Fit and many more.
Fitness, Fun and Friends….you’ll find them at B.G.P.R. Fitness, in our At Your Pace Shape up class and SilverSneakers Fitness Program:
At Your Pace Shape Up is a program designed for the person who is interested in reclaiming the variety of movement and the strength that helps make living pleasurable. This class consists of stretching, cardio-vascular exercise and
upper/lower body exercises to help you increase your range of motion and tone the body. It’s not your ordinary exercise class! Chairs are used as props and various games and activities along with exercise are done to promote movement. Each person is encouraged to work at their own level to achieve their fitness goals.
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events to promote fellowship and exercise while meeting and making new friends. Those age 65 or older who receive Medicare benefits may qualify for a FREE membership, stop in and inquire today and start having fun while improving your health.
Looking for a little faster paced action? Then Racquetball and Wallyball may be just the right thing for you! Work on your eye-hand coordination, improve your reactions and speed, challenge others to an exciting game of racquetball or bring a group down and try the good old feel of volleyball, with an indoor twist….Wallyball.
Feeling the need to challenge yourself and push your limits when it comes to weights? Then come compete in our 12th Annual Powerlifting Competition, Saturday, December 13, 2014, 8:30 AM (CST)
You will find all this and more at B.G.P.R. Fitness. Come enjoy the many opportunities awaiting for you, with no contracts, initiation or enrollment fees. Student rates and Senior citizen discounts are available.
B.G.P.R. Fitness Facility….Be Active, Get Fit, Stay Healthy!
225 East Third Ave, Bowling Green, KY, 42101