Aerobics Class Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Yogilates 8:30am - 9:15am Dawn At Your Pace Shape Up* 8:30am - 9:30am Frank Morning Step 9:35am - 10:35am Dawn SilverSneakers Cardio Circuit 10:40am - 11:30am Dawn Step Jive 5:30pm - 6:30pm Clay |
Yoga 8:15am - 9:15am Dawn The SilverSneakers Fitness Program 9:30am - 10:30am Dawn Crunch at Lunch 12:15pm - 12:45pm Rita Power-Surge 5:20pm - 6:20pm Bonita Totally Abs 5:00pm - 5:20pm Staff ZUMBA 6:30pm - 7:30pm Bonita |
At Your Pace Shape Up* 8:30am - 9:30am Frank Yogilates 8:30am - 9:15am Dawn Morning Step 9:35am - 10:35am Dawn SilverSneakers Cardio Circuit 10:40am - 11:30am Dawn Step Jive 5:30pm - 6:30pm Clay |
Yoga 8:15am - 9:15am Dawn The SilverSneakers Fitness Program 9:30am - 10:30am Dawn Crunch at Lunch 12:15pm - 12:45pm Rita Power-Surge 5:20pm - 6:20pm Bonita Totally Abs 5:00pm - 5:20pm Staff ZUMBA 6:30pm - 7:30pm Bonita |
At Your Pace Shape Up*
8:30am - 9:30am Frank Morning Step 9:35am - 10:35am Dawn SilverSneakers Yoga Stretch 10:40am - 11:40am Dawn |
| Saturday | Sunday | |||
| Fee Detail -
Monthly $20, 3 month unlimited classes $55, 6 month unlimited classes $100, and yearly unlimited classes $180 *Call 393-3232 for more information. |
| At Your Pace Shape Up: Come and join a low impact class for a great workout. This class does what the title says, you go at your own pace using a wide variety of techniques for a great combination of strength, endurance, and balance training. For more information, contact Frank LaManna at 393-3232. |
| Crunch at Lunch: Looking for a quick workout during your lunch break? This class is for you. Get a great workout without all the sweat. |
| Crunch at Lunch: Looking for a quick workout during your lunch break? This class is for you. Get a great workout without all the sweat. |
| Hatha Yoga: This method of yoga is used to strenghten the core, increase flexiblity, and improve circulation. Relaxing and fun at the same time. |
| Morning Step: A fun challenging aerobic workout for beginners and intermediates, combining step and toning. |
| Power-Surge: Come give your body a power-surge! 20 minutes of cardio followed by dynamic toning exercises. |
| Power-Surge: Come give your body a power-surge! 20 minutes of cardio followed by dynamic toning exercises. |
| SilverSneakers Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing w/handles, and a ball is alternated with non-impact aerobics. A chair |
| SilverSneakers Yoga Stretch: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibilty, balance, and range of movement. |
| Step Jive: This advanced class allows males and females to accomplish overall total fitness by applying Aerobic and Non Aerobic exercises to improve strength, body toning, flexibility, and cardiovascular endurance. |
| The SilverSneakers Fitness Program: Unique physical activity program designed to enhance independent living skills. The target market of SilverSneakers is Medicare-eligible population, primarily age 65 and older with activity levels ranging from active to semi-sedentary. Contact Frank LaManna at 393-3232. |
| Totally Abs: This 30 minute class focuses primarily on strengthening and toning the abdominals, obliques and lower back muscles. |
| Yoga: This class is designed to improve flexibility, muscular strength and endurance, and psychological well-being. Yoga mat, block, and strap recommended, but not required. Bring your own yoga mat. |
| Yogilates: This class is a fusion of yoga and pilates. With the slow pace of yoga and the core conditioning of pilates you are sure to get a great workout |
| ZUMBA: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. |
| ZUMBA: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. |